Mental Health-Self Care

Mental health deterioration can cause constant fatigue, loss or change of appetite, sleeping and other problems. Self care is a simple but powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness. It will also improve your productivity and focus.

In this course, you are going to learn how to create your own selfcare list, how to include your loved ones in your selfcare journey, and how to find the time to actually practice self care and improve mental health.

You will also learn about the importance of creating your self care list by location and by activity type.

Your self care list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It's your choice and you will learn different approaches so that you can choose the one that fits you best.

Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?