Wellbeing and Mindfulness Course - CPD Certified & IAO Accredited
Course
Online
Description
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Type
Course
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Level
Beginner
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Methodology
Online
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Class hours
33h
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Duration
Flexible
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Start date
Different dates available
Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. To know more about these two, you can learn about it through this well-being and mindfulness course designed for goal-oriented people like you.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
Professionals who are helping people build their personal goals
People who have an interest in the personal development concepts
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Meditation
- Fitness
- Benefits
- Fitness Instructor
- Accredited
- Play
- Wellness
- Fitness testing
- Wellness Terminology
- Fitness Secrets
Teachers and trainers (1)
John Adams John
Instructor
Course programme
COURSE CURRICULUM
What is Wellbeing
- Today’s Concerns about Wellness and Fitness
- The Blissful Union of Wellness and Fitness
- The Interchangeability of Wellness, Fitness and Health
- The Quality of Life: Is Health Important?
- Wellness Terminology
- What Makes Us Well?
- Wellness
- Information on Wellness
- How Do We Evaluate Wellness?
- What Are Your Wellness Needs?
- Wellness of the Body
- Wellness of the Spirit
- Wellness of the Mind
- Benefits of Meditation for the Wellness of Ourselves
- Do We Need Meditation?
- Quiet Reflection: A B12 Shot for the Spirit?
- Are You Well?
- Fitness Terminology
- Fitness
- Information on Fitness
- What Are Your Fitness Needs?
- The Benefits of Being Fit
- Metabolism: What Is It?
- Metabolism for the Fit Individual
- Metabolism: Can We Control It?
- Obesity in Adolescents
- Fitness of the Body
- Fitness of the Spirit
- Fitness of the Mind
- Are You Fit?
- Where You Live Affects Your Fitness
- Does Your Income Affect Your Health?
- What Role Does Our Intelligence Play in Our Health?
- What Role Does Nutrition Play in Our Health?
- Is There Health Without Water?
- Vitamins: To Be or Not To Be?
- How the Brain Affects Our Health
- What Are Your Nutritional Needs?
- Exercise and Play: What Do We Learn?
- The Benefits of Walking
- The Mind, Body and Soul Interconnectivity
- Chiropractic Care: A Benefit to the Well Individual?
- Acupuncture: A Benefit to the Well Individual?
- The Benefits of Being Well
- Where You Live Affects Your Wellness
- The Benefits of Being Fit
- Music: Our Connection to the Higher Conscious
- The Yin and Yang of the Healthy Individual
- Right Hand vs. Left Hand: Who’s Healthier?
- Is Your Mind Playing Tricks?
Power of Mindfulness
- Introduction
- What is Mindfulness?
- Starting Your Mindfulness Using Meditation
- Introducing Cognitive Restructuring
- How to Use Cognitive Restructuring in the Real World
- Stress and Flow States
- Why You Should Visualize
- The Power of Belief
- Conclusions
Wellbeing and Mindfulness Course - CPD Certified & IAO Accredited