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Mindbase courses
- Course
- Distance Learning
- Beginner
- 9 Weeks
...and there's a follow-up session a month or so after the course ends to see how you're getting on. You can also contact me inbetween sessions if required... Learn about: Chronic Pain and Illness, Mindfulness-Based Stress Reduction, Mental Health...
- Course
- Plymouth
...that bring you to a greater sense of clarity, calm and kindness. This is enormously useful if you have a tendency to get stuck in ways of thinking...
- Course
- Exeter
- Beginner
- 8 Weeks
...cultivating more resilience to whatever life brings. This is a structured programme of eight evening sessions and a weekend morning. In each session we'll... Learn about: Mindfulness-Based Stress Reduction, Chronic Pain and Illness, Stress Management...
- Course
- Exeter
- Intermediate
...guidance – and discussion to close. There are good chairs for sitting, but please bring a mat or blanket to lie on and a cushion for floorpractice... Learn about: Chronic Pain and Illness, Mental Health, Mindfulness-Based Stress Reduction...
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