Mindbase courses

...eight-session mindfulness training course helpful for those whose quality of life is affected by stress, anxiety or depression. Learn to experience... Learn about: Mindfulness-Based Stress Reduction, Mental Health, Stress Management...

...practise a method of mindfulness and how and why it can be useful. There are also opportunites to speak about our experience The course includes... Learn about: Stress Management, Mindfulness-Based Stress Reduction, Chronic Pain and Illness...

...mindful movement, and sitting and walking meditation – and a tea break. The morning is held mainly in silence – including the tea break – with some spoken... Learn about: Mindfulness-Based Stress Reduction, Chronic Pain and Illness, Stress and Anxiety...

...behaving that bring distress. And this supports long-term changes in how you approach life, enhancingmood and general wellbeing. The course includes...