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Mindfulness for Stress Reduction (MBSR)

Mindbase

Course

In Exeter ()

£ 195 VAT exempt

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Description

  • Type

    Workshop

  • Level

    Beginner

  • Class hours

    2h

  • Duration

    8 Weeks

This course will be helpful for those whose quality of life is affected by stress or low mood. You'll learn ways to being calmer, clearer and kinder to yourself, cultivating more resilience to whatever life brings.

Important information

Documents

  • MBSR Spring 2018 Info.pdf

About this course

Seeking ways to cope with stressful life situations, low moods, anxiety? Or simply interested in exploring the nature of your own awareness? All you need is curiosity and an open-ness to new ways of experiencing life.

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Subjects

  • Mindfulness
  • Stress Management
  • Relaxation
  • Meditation
  • Wellbeing
  • Mental Health
  • Depression
  • Anxiety
  • Chronic Pain and Illness
  • Mindfulness-Based Stress Reduction

Teachers and trainers (1)

Mark Bowden

Mark Bowden

Mindfulness Trainer

Course programme

This is a structured programme of eight evening sessions and a weekend morning. In each session we'll practise a method of mindfulness and how and why it can be useful. There are also opportunites to speak about our experience

The course includes:
* mindfulness meditations
* body awareness
* gentle stretching & movement
* group discussion
* home practice

You'll also receive CDs or audios with tutor-led instruction for use at home and a handbook. Practising at home is important and you will need to put aside time each day for formal practice as well as being encouraged to practise mindfulness in everyday activities. No experience of meditation or similar activities is needed and the course is non-religious in character.

Additional information

Over the eight sessions and in your practice at home and in daily life inbetween, you will be learning how to experience each moment in ways that bring you to a greater sense of clarity, calm and kindness. This is enormously useful if you have a tendency to get stuck in ways of thinking and behaving that bring distress. And this supports long-term changes in how you approach life, enhancing mood and general wellbeing.

See related categories

Mindfulness for Stress Reduction (MBSR)

£ 195 VAT exempt

The best Alternative Health courses

See all

See all