-
All
-
Online
-
Filters
Mindbase courses
- Course
- Exeter
- Beginner
- 8 Weeks
...practise a method of mindfulness and how and why it can be useful. There are also opportunites to speak about our experience The course includes... Learn about: Stress Management, Chronic Pain and Illness, Mindfulness-Based Stress Reduction...
- Course
- Exeter
- Intermediate
...You can arrive from 9.00am to settle in for a 9.30 start. We finish at 12.30. The morning has a simple programme of body awareness (’bodyscan’)... Learn about: Mindfulness-Based Stress Reduction, Stress and Anxiety, Chronic Pain and Illness...
- Course
- Plymouth
...behaving that bring distress. And this supports long-term changes in how you approach life, enhancingmood and general wellbeing. The course includes...
Similar training and in other locations
- Course
- Distance Learning
- Beginner
- 12h - 9 Weeks
...and there's a follow-up session a month or so after the course ends to see how you're getting on. You can also contact me inbetween sessions if required... Learn about: Mindfulness-Based Stress Reduction, Mental Health, Chronic Pain and Illness...