Mindfulness & Handling Pressure Better- Virtual Training
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
1 Day
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.
This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.
Facilities
Location
Start date
Start date
About this course
Practical techniques to use at work and in your everyday life to reduce the amount of stress you suffer and so perform better for longer
Effective methods to concentrate and focus better, be distracted less, and improve your overall awareness
Realistic ways to relax quickly under pressure and so stay calmer and in control longer
You – if you want to improve your response to pressure, your performance, your ability to concentrate and cope.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 13 years
Subjects
- Handling Pressure Better
- Pressure Better
- Handling
- Mindfulness
- Identifying benefits of Mindfulness
- Recognising the Mindfulness
- Awareness exercises
- Awareness
- Breathing
- Body scan
Course programme
09:30 – 10:45
- What is Mindfulness
- Identifying benefits of Mindfulness
- Recognising the Mindfulness you use already
11:00 – 12:30
- Mindfulness awareness exercises:
- 5 senses, breathing, body scan, raisin
- Making Mindfulness work for you
12:30 – 13:30
- Lunch
13:30 – 14:45
- Clarifying what causes you stress
- Changing how you think about you and pressure
- Managing your emotions rather than over-reacting –internally and externally
15:00 – 16.30
- How to relax and calm down quickly under pressure
- Identifying what’s important to you and making sure you do it
16.30 – 17.00
- Sumary & Close
Mindfulness & Handling Pressure Better- Virtual Training