Mindfulness for Wellbeing
Course
Online
Description
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Type
Course
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
The Mindfulness for Wellbeing course will help you deal with stress and worry during your hectic life. Now globally recognised as a valuable solution to combating depression and promoting individual well-being, this informative program will train you in the best way to apply mindfulness to everyday situations.
This is a hugely beneficial program that will help you identify the origins of stress in your life. You’ll be trained in proven mindfulness techniques that will actively calm your thought processes and let you concentrate on the genuinely important things that affect your health.
Once you have completed the course, you will have learnt reliable practices which you can easily apply to your regular lifestyle. You will genuinely find yourself adopt a more positive outlook on life and how you approach your personal and professional challenges.
Facilities
Location
Start date
Start date
About this course
This course is for literally anyone who may find it sometimes difficult or distressing to deal with everything that modern society and life can throw at us. In these highly emotional times, these techniques will provide effective personal methods for providing relaxation and a calm state of mind. Absolutely no previous experience is required to learn these procedures.
On completion of this course, you won’t necessarily receive a qualified work-based verification. However, you will have learnt many proven techniques for dealing with conflict and the stress of high-pressure careers. As a result, your personal and business lifestyle will experience positive effects.
The Mindfulness for Wellbeing course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
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This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Meditation
- Introduction
- Freedom
- Mindfulness
- Breath
- Mystery
- Golden
- Doorway
- Dropping
- Realms
Course programme
- Introduction : Let’s begin the journey to true love!
- Mindfulness Practice 01 : Breath– a doorway to freedom!
- Meditation 02 : Are you ready to fall in love with your body as a sacred temple?
- Practice 03 : Discover the mystery of the present through sensation tracking
- Practice 04- If you like freedom this practice is for you!
- Practice 05 : Opening to the Secret of the Magical Pause
- Practice 06 : Lining Up Your Speech with Integrity
- Practice 07 : Dropping Down Into the Mystery of the Golden Realms
- Practice 08- A Return to the Bliss of Self-Love
- Now You’re Ready to Dive Into Practice — A Review of it All
- Bonus- Relating to Family In Present Time – Yes you can do it!
- Guided Meditation- ‘Open Your Heart & Experience Unconditional
- Guided Meditation- ‘The Awakened Body’
Mindfulness for Wellbeing