Muscle Building and Lose Fat

Course

Online

£ 10 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    Flexible

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Course certified by CPD

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Muscle Building and Lose Fat course will set you up with a solid foundation to become a confident fitness coach and develop more advanced skills.

This comprehensive course is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now closed

About this course


This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.

This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

On successful completion of the course, you will be eligible to obtain a verifiable certificate as proof of your new qualification. This means that you/your employer can verify your qualification through our website. Certificate can be obtained in PDF version at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24.

Boost your career in personal trainer or fitness trainer
Deepen your knowledge and skills in your chosen field just in hours not years!
Study a course that has been designed by industry professionals.
Save money and time by studying your convenient time
Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!

Why Choose Lead Academy:
Lifetime Access
High-quality e-learning study materials
The UK and globally recognised qualification
Self-paced, no fixed schedules
24/7 customer support through email
Available to students anywhere in the world
No hidden fee
Study in a user-friendly, advanced online learning platform

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Subjects

  • Fitness
  • Trainer
  • Stretching
  • Fundamentals
  • Dynamic
  • Isolation
  • WORKOUT
  • TRX
  • Trainer system
  • Compound

Course programme

COURSE CURRICULUM

Introduction
  • Introduction & What you will learn22
  • TRX explained: Why it can be better than normal exercise
TRX Fundamentals
  • Who is TRX for?
  • What are the benefits of TRX?
  • Most common TRX mistakes
  • How to set up your TRX trainer system
Your TRX Workout
  • The TRX Workout Plan
  • How to progress with your TRX workout
  • The right warm up
  • Dynamic stretching routine
Exercise Videos
  • Compound vs isolation exercises
  • TRX Bicep Curl
  • TRX Body Row
  • TRX Chest Flyes
  • TRX Chest Press
  • TRX Hamstring Curl
  • TRX Lunge and Row
  • TRX Lunges
  • TRX Pike Press
  • TRX Plank
  • TRX Push Up
  • TRX Side Plank
  • TRX Single Leg Squats
  • TRX Squats
  • TRX Triceps Extensions
  • TRX Y Flyes
TAX and Cardio
  • How to combine TRX and Cardio
  • TRX Cardio routine
Boosting Your Results
  • Boosting your results overview
  • Step by step muscle building formula
  • Should you train fasted?2
  • Best Beginner Supplements
Order Your Certificate Now
  • Order Your Certificate Now

Muscle Building and Lose Fat

£ 10 VAT inc.