Muscle Building and Lose Fat

Skill Express Ltd

Course

Online

Save 90%
£ 22 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Do you want to build a perfect and beautiful body but you are afraid of going to a gymnasium? Or you are too busy to afford to go to a gymnasium to plan for your dream body? Do not lose hope and stop dreaming! TRX exercises can give you the best outcome of muscle building and fat losing and can make a great deal to you as the best alternative of the traditional gym! This Muscle Building and Lose Fat course will let you know everything about the TRX workout plan that can give you eye-catching muscle with a slim fit body, that too saving your time and fitting in your budget!

Throughout the Muscle Building and Lose Fat course you will get an overview of how the TRX workout and meal plan can help you reach towards your goal. The complete package can boost your fitness and strengthen your body even exercising at home! Moreover, successful completion of this Muscle Building and Lose Fat course will open new doors of career opportunity as a trainer as well as make you suitable enough to guide your near and dear ones who want to build muscle and lose fat, anywhere and anytime!

The Muscle Building and Lose Fat is a popular training course, ideal for anyone who is looking forward to build muscle and lose fat. If you want to gain a basic knowledge of how to build muscle and lose fat, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Skills You Will Master
Skills of a fitness trainer
Skills of a workout coach
Skills of a nutrition coach
Focusing and being disciplined
Being active and energetic
Being empathetic and considerate
Physical strength and controlling power

Anyone who is interested in building muscle and losing fat or anybody willing to be a fitness coach can take this course.

Career Path
This Muscle Building and Lose Fat course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work. The career opportunities are:

TRX Workout Trainer
TRX Bodyweight Planner
Fitness Trainer
Fitness Coach
Nutrition Coach
Gym Manager
Fitness Model

This course is designed by qualified professionals.

There are no academic entry requirements for this course, and it is open for anyone interested in muscle building and fat losing.

Upon completion of this course, Skill Express will send you an E-Certificate for the course which comes with relevant awarding bodies attestation. Once we send you the certificate, you can print it out and will have lifetime usage permission. But you can always order for a hard copy certificate where charges will apply.

Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training
We provide A well-recognised PDF certificate
100 percent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn on any device

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Subjects

  • Trainer
  • Introduction
  • Explained
  • Normal
  • Exercise
  • Fundamentals
  • TRX
  • Benefits
  • PROGRESS
  • WORKOUT

Course programme

Curriculum

Introduction
  • Introduction & What you will learn
  • TRX explained: Why it can be better than normal exercise
TRX Fundamentals
  • Who is TRX for?
  • What are the benefits of TRX?
  • Most common TRX mistakes
  • How to set up your TRX trainer system
Your TRX Workout
  • 1The TRX Workout Plan
  • How to progress with your TRX workout
  • The right warm up
  • Dynamic stretching routine
Exercise Videos
  • Compound vs isolation exercises
  • TRX Bicep Curl
  • TRX Body Row
  • TRX Chest Flyes
  • TRX Chest Press
  • TRX Hamstring Curl
  • TRX Lunge and Row
  • TRX Lunges
  • TRX Pike Press
  • TRX Plank
  • TRX Push Up
  • TRX Side Plank
  • TRX Single Leg Squats
  • TRX Squats
  • TRX Triceps Extensions
  • TRX Y Flyes
TRX And Cardio
  • How to combine TRX and Cardio
  • TRX Cardio routine
Boosting Your Results
  • Boosting your results overview
  • Step by step muscle building formula
  • Should you train fasted?
  • Best Beginner Supplements
Assignment
  • Assignment – Muscle Building and Lose Fat
Assessment

Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.

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Muscle Building and Lose Fat

£ 22 VAT inc.

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