Nutrition: The Paleo Diet

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

The Paleo Diet is a natural and healthy diet based on the foods eaten by the early humans. Living a Paleo lifestyle keeps you fit & lean, increases your energy levels and improves your gut health. It involves eating meat, fish, fruit and vegetables but excludes dairy, grains and processed foods from your diet. With this course, you will learn how a Paleo diet can help you live a cleaner, healthier life!Terry Shanahan is the founder of The Shanahan Plan and The Paleo Transition. He has helped thousands of people discover the incredible benefits of a Paleo diet, and is enthusiastic about helping your transition to this new lifestyle without stress or difficulty!In this course, Terry introduces you to the history and overwhelmingly positive effects of a Paleo diet. You will learn the foods which are included and excluded in this diet, and how to plan your meals around them. You will discover helpful advice on how to overcome any social and financial challenges you might face so you can accommodate your new, healthier diet into your existing life!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

8 hrs of videos and an extremely comprehensive workbook on how to properly follow a Paleo diet and integrate it into your existing lifestyle. Discover a diet that will boost your mood, reduce fatigue, improve gut health and enhance your immune system. NO calorie counting! Loads of BONUS material including interviews with nutrition experts, a tour of a Paleo fridge and pantry, PLUS kettleball workout videos! 

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Subjects

  • Nutrition
  • Benefits
  • Financial
  • Financial Training

Course programme

Getting Started
Intro
Say hi to your fellow students!
Share your new course with your friends!
Welcome
Handout - The Paleo Transition Workbook
Join the Facebook Support Group

Getting Educated
The Paleo Transition - PowerPoint Overview
Introduction to Paleo Education

Patheolithic Lifestyle
My Story – Why I'm Passionate About Paleo
Goals, Objectives and Initial Perspective
The Nutrition Story
The Paleolithic Era
Paleo Benefits
Paleo Challenges

Nutrition Myths
Top 5 Myths + Myth #1 - Calorie Counting
Myth #2 – Eating Fat with Make You Fat
Myth #3 & #4 – Eat More Whole Grains & I Need Dairy to Get Calcium
Myth #5 – I Need More Carbohydrates

Supplementation
Supplementation with Paul Hotchin
Sports Specific Supplementation

How to Overcome Challenges
Social Challenges
Financial Objections
Blocking Factors - Sleep
Blocking Factors - Stress

Looking Good and Being Well
Looking Good and Being Well
Proper Training

Taking Action!
Taking Action
Final Keys to Success

Documents to Help You Succeed
Introduction to Documents to help you succeed
Handout - The Paleo Transition Stages
Handout - Diet Check Records
Handout - Budget and Buyer's Guide
Handout - Eating Out Guide
Handout - Deep Sleep Checklist
Handout - The Paleo Transition Recipes
Handout - The Paleo Transition Resource Guide
Handout - The Paleo Transition FAQs
Handout - The Five Biggest Paleo Mistakes

BONUS Material
Guest Interview with Paul Hotchin
Food Processing with Paul Hotchin
Time Ergonomics: Maximising Your Paleo Results - Resourcefulness with Paul Hotchin
Paleo Man-Cave Tour Part 1
Paleo Man-Cave Tour Part 2

MORE Bonus Material
Handout - Bill Esch Workout Plan
Guest Interview with Bill Esch
Kettle Ball Lesson #1 with Bill Esch
Kettle Ball Circuit #1 with Bill Esch
Kettle Ball Lesson #2 with Bill Esch
Kettle Ball Circuit #2 with Bill Esch

Quiz
Course Quiz

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Nutrition: The Paleo Diet

£ 19 VAT inc.

The best Dietetics and Nutrition courses

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