Optimal Life Fitness Ltd

Optimal Life Fitness Ltd

Description

Europe’s Leading Providers in Continuing Educational Training for the Fitness Professional.

At the Optimal Life Fitness Group we constantly strive to develop and provide cutting edge education to the fitness professional. We specialise in the following areas of training:

Kettlebells
Olympic Lifting
Boxing
Advanced Strap work
Bulgarian bag

Our instructor training courses are REPs accredited and full of real world application. The courses range from workshops to two day courses and participants also receive:

Access to our Online Resource Centre
Downloadable kettlebell exercise clips and technique drills
Downloadable kettlebell training programmes
A 60 Page colour Instructor Training Manual
A free weekly newsletter
Phone and email support
Access to the OLF Forum for training plans and advice

Top courses

  • Course
  • Hither Green
  • 2 Days

...(REPS Level 3) and strength and conditioning coaches the theory and practical application behind performing and teaching the Olympic Lifts. By the... Learn about: Fitness Instructor, Gym Instructor, Personal Fitness... More


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  • Course
  • Hither Green
  • 2 Days

...Strength and Conditioning Coaches, Fitness Instructors, Fitness Enthusiasts. Personal Trainers, Strength and Conditioning Coaches, Fitness Instructors... Learn about: Fitness Instructor... More


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  • Short course
  • Hither Green
  • 1 Day

...Suitable for: Personal Trainers, Group Fitness Instructors, General fitness professionals, Those looking at becoming fitness instructors or personal trainers... Learn about: Personal Fitness... More


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  • Short course
  • Hither Green
  • 1 Day

...Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Extreme Kettlebell Instructor Course (EKI)... Learn about: Personal Fitness, Fitness Instructor... More


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  • Short course
  • Hither Green
  • 1 Day

...to transform your clients’ Personal Training experience and launch your business into a new dimension by becoming a Certified Effective Movement Trainer... Learn about: YMCA Fitness, Fitness Instructor, Gym Instructor... More


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  • Short course
  • Hither Green
  • 1 Day

...Deliver the above in a manner that is both safe and effective for the trainer and their clients Design their own boxing style workouts that will keep their clients challenged... Learn about: Personal Fitness, Fitness Instructor... More


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  • Short course
  • Hither Green
  • Advanced
  • 1 Day

...Suitable for: Personal trainers and health professionals Personal trainers and health professionals Suspended training has been around for many years in one form or another... Learn about: YMCA Fitness, Gym Instructor, Personal Fitness... More


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