Optimal Life Fitness Ltd courses

...to transform your clients’ Personal Training experience and launch your business into a new dimension by becoming a Certified Effective Movement Trainer...

...In the 1800’s the physical culture centres (gyms of old) would all use rings as a tool for training and strength development. The AST course takes an in-depth...

...Fitness Enthusiasts. The Extreme Kettlebell Instructor course, a two day course, gives exercise and fitness professionals the skills that they can immediately...

...Suitable for: Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Extreme Kettlebell Instructor Course (EKI)...

...focus pads and coaching mitts · Communicate positively with class participants and client to create positive relationships that will ensure people will...

...course enables trainers to: Deliver advanced punching and padding techniques Introduce defensive techniques such as slipping, ducking, rolling and blocking...

...As a result it would be very difficult to find a top level sports person regardless of their field of endeavour who has not trained in the snatch...