Performance Cycling

Understand cycling physiology and biomechanics
Develop effective training and endurance strategies
Analyse performance using data and technology
Optimise nutrition and recovery for peak performance
Enhance cycling technique and efficiency
Plan personalised training programmes
Improve competitive and recreational cycling outcomes

The Performance Cycling course is ideal for cycling enthusiasts, amateur and semi-professional riders, personal trainers, and fitness coaches seeking to specialise in cycling performance. It is suitable for learners looking to improve personal performance, enhance coaching skills, or expand career opportunities in sports and fitness.

Learners from diverse backgrounds can benefit, whether aiming to participate in competitive cycling, provide professional training guidance, or incorporate cycling into broader health and fitness programmes. The course is accessible to anyone with a keen interest in improving cycling efficiency, endurance, and technique. By providing practical knowledge and performance-focused strategies, it equips students with the skills needed to plan, monitor, and adjust training plans effectively.

This course has no formal entry requirements and is suitable for learners aged 16 and above. While prior cycling experience is beneficial, it is not essential. Learners should have a good command of English, basic numeracy skills, and confidence using a computer or mobile device to access online learning materials. A strong interest in cycling and physical performance will help students engage fully with the course content. The flexible online format allows learners to progress at their own pace, making it accessible for beginners, fitness professionals, and those balancing study with work or other commitments.

Upon successful completion of the Performance Cycling course, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

The Performance Cycling course stands out for its flexible, self-paced learning format, allowing students to study around their own schedule. Expert-designed modules ensure the content is both professional and career-focused, providing practical strategies that can be applied immediately to training and coaching. The course covers essential aspects of cycling performance, including training principles, nutrition, recovery, and technique, giving learners skills that enhance their CV and professional profile. Its online delivery ensures accessibility from anywhere, while structured, concise modules make learning manageable and engaging. By focusing on measurable outcomes and practical knowledge, this course empowers learners to confidently improve cycling performance or support others in achieving their goals.

Yes, the course is designed to be accessible to learners of all levels, from beginners to experienced cyclists. It starts with foundational concepts and gradually covers more advanced techniques, allowing learners to progress at their own pace. The structured modules ensure that even those new to cycling performance can confidently build skills and knowledge.

The course equips learners with performance-focused strategies, including training, nutrition, and recovery techniques. These skills are valuable for competitive cyclists, fitness professionals, and personal trainers, helping enhance endurance, efficiency, and overall performance. The knowledge gained can also improve your CV and career opportunities in sports, fitness, or coaching.

The course is entirely online and self-paced, enabling learners to study anywhere and anytime. Modules are designed for clear, structured learning, with a focus on practical, real-world applications. All content is accessible via computer or mobile device, ensuring a flexible and convenient study experience.