Personal Development: Anger Management - Methods & Approaches

Course

Online

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£ 15 VAT inc.

Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health. Anger control is supremely important to your relationships and it's vital to your overall well-being.This course is led by Ken Wells who is an internationally sought after speaker, teacher and coach. He will help you to realise that anger is something that affects us all and dealing with it in the wrong ways can have considerably negative impacts on your wellbeing.Enrol on this course today and learn to deal with anger in every scenario, allowing you to live a productive, happy life.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Subjects

  • Mental Health
  • Relationship Counselling
  • Anger Management
  • Self-esteem
  • Self-improvement
  • Self-confidence
  • IT
  • Anger Counselling
  • Mental Health Treatment
  • Management Control

Course programme

Course Programme


  • Introduction
  • The Best Way to Take This Course
  • About Anger?
  • What is Anger?
  • Why Do I Get Angry?
  • The True Cost of Anger & Why You Should Care
  • Noticing The Trail Anger Leaves Behind
  • How to Recognize Your Dominant Anger Personality
  • Skill Development - Learning to Spot How You Express Your Anger
  • The Mind - The Great Distorter
  • The Key That Unlocks the Door to Freedom from Anger
  • The Dirty Little Trick the Mind Plays on Us
  • How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
  • Skill Development: Learning to Catch Your Anger Patterns Quickly
  • Anger Management From The Outside In
  • How to Quickly Relax and Restore Your Perspective
  • How to Use Cool Blue Breathing To Control Your Temper
  • Skill Development - Building The Habit of Composure, Relaxation & Peace of Mind
  • Unmasking Your Anger - A Proven Tool To Get Rid of Anger At The Source
  • How to Uncover the Source of Your Anger
  • How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
  • Skill Development: Find the Source of Your Anger & Uproot It at The Core
  • Perception Management Worksheet
  • Ramping Up The Power of Your Light
  • Introduction: Ramping up the Power of Your Light
  • How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
  • A Simple Technique to Dissolve Anger & Other Painful Emotions
  • Skill Development: Increasing Your Emotional Awareness
  • Choosing The Light Side of The Force
  • Introduction: Choosing The Light Side of The Force
  • The First Step To Regaining Control Over How You Feel
  • How to UnGlue Yourself From Anger (FINAL)
  • Creating Your Ideal State of Consciousness (FINAL)
  • Skill Development: Choosing The Light Side of The Force
  • The Road Map to Peace of Mind
  • A Roadmap for Putting Everything Together
  • BONUS SECTION
  • Guided Meditation: Open Your Heart and Learn Unconditional Self-Love


What does the course include:

  • 33 lectures with 3 hours of video content
  • Understand What Anger Is & Why You Get Angry
  • Spot your anger patterns quickly
  • Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness
  • Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

Personal Development: Anger Management - Methods & Approaches

£ 15 VAT inc.