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Personal Fitness Courses
- Course
- Online
- Intermediate
- 3h - 1 Year
... awareness, and client motivation, making it ideal for those looking to enter or progress within the fitness and wellbeing sector. Learners will explore key topics such as fitness assessment, goal setting, basic anatomy and physiology, exercise programming, nutrition fundamentals, and coaching techniques... Learn about: Personal Fitness, Anatomy and Physiology, Health and Fitness...
- Course
- Online
- Intermediate
- 6h - 1 Year
... a strong foundation for working in gyms, leisure centres, health clubs, or self-employed personal training. On completion, learners will feel confident designing structured training sessions, advising on healthy lifestyle choices, and supporting clients safely. The Personal Trainer course helps expand... Learn about: Personal Fitness, Personal Trainer...
- Course
- Online
- Intermediate
- 1h - 1 Year
...The Functional Skills – Fitness course is designed to help learners build the core knowledge, practical understanding, and transferable skills required to improve fitness performance, health awareness, and everyday physical capability. This course focuses on functional fitness principles... Learn about: Health and Fitness, Personal Fitness...
- Course
- Online
- Different dates available
...designed to meet their needs. LEARNING OUTCOMES: Person centred values Care planning Changing needs of individual Advance care planning Our our accredited... Learn about: Personal Fitness, Care Planning, Person centred values...
- Course
- Online
- Different dates available
...Self Care Assignment Transcription Practical Theory Practical Theory Overview Treatment Information Forms Blood Pressure and Blood Sugar Metaphysical Issues... Learn about: Hijama practitioner, Hijama treatment, Mental Health...
- Course
- Online
- Intermediate
- 12h - 1 Year
... understanding of HIIT principles, techniques, and programme design. Throughout this online CPD course, you will learn how to structure HIIT workouts safely, optimise performance, and adapt exercises for different fitness levels. You will also gain insights into the physiological benefits of interval training... Learn about: Personal Fitness, Intensity Interval...
- Course
- Online
- Intermediate
- 1h - 1 Year
... online, the course allows learners to study at their own pace, making it suitable for busy schedules. With expert-designed modules that combine theory and practical guidance, this programme equips learners with actionable skills that can enhance career prospects in health, fitness, and nutrition. Whether... Learn about: Diet and nutrition, Personal Fitness, Health and Fitness...
- Course
- Online
- Intermediate
- 1h - 1 Year
... effective fat loss through controlled, resistance-based movements. Learners will explore how TRX training uses gravity and bodyweight to create scalable workouts suitable for all fitness levels. The course covers exercise fundamentals, movement patterns, posture and alignment, progressive training... Learn about: Weight loss, Personal Fitness...
- NVQ
- Wolverhampton
...This full time qualification is for advanced instructors whose primary purpose is to develop and complement programmes, which bring about improvements in client's physical fitness and general health. It is aimed at advanced instructors who are capable of planning, delivering and evaluating physical... Learn about: Full Time, Personal Trainer, Personal Fitness...
- BTEC
- Lincoln
- 1 Year
... that are directly related to the workplace. Suitable for: Students who wish to progress to the BTEC Level 3 Diploma Sport Performance, Coaching and Fitness after one year. For those with a strong interest in sport and the physical ability to develop a range of sport activities... Learn about: Personal Fitness, Full Time...
- BTEC
- Lincoln
- 1 Year
... (Exercise and Fitness). This progression will inevitably depend on your performance, with a minimum of a Merit profile being required for progression... Learn about: Personal Fitness, Full Time...