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Personal Fitness Courses
- Course
- Online
- Intermediate
- 3h - 1 Year
... awareness, and client motivation, making it ideal for those looking to enter or progress within the fitness and wellbeing sector. Learners will explore key topics such as fitness assessment, goal setting, basic anatomy and physiology, exercise programming, nutrition fundamentals, and coaching techniques... Learn about: Health and Fitness, Anatomy and Physiology, Personal Fitness...
- Course
- Online
- Intermediate
- 6h - 1 Year
... a strong foundation for working in gyms, leisure centres, health clubs, or self-employed personal training. On completion, learners will feel confident designing structured training sessions, advising on healthy lifestyle choices, and supporting clients safely. The Personal Trainer course helps expand... Learn about: Personal Fitness, Personal Trainer...
- Course
- Online
- Intermediate
- 1h - 1 Year
...The Functional Skills – Fitness course is designed to help learners build the core knowledge, practical understanding, and transferable skills required to improve fitness performance, health awareness, and everyday physical capability. This course focuses on functional fitness principles... Learn about: Personal Fitness, Health and Fitness...
- Course
- Online
- Different dates available
...designed to meet their needs. LEARNING OUTCOMES: Person centred values Care planning Changing needs of individual Advance care planning Our our accredited... Learn about: Care Management, Advance care planning, Person centred values...
- Course
- Online
- Different dates available
...Self Care Assignment Transcription Practical Theory Practical Theory Overview Treatment Information Forms Blood Pressure and Blood Sugar Metaphysical Issues... Learn about: Hijama practitioner, Mental Health, Personal Fitness...
- Course
- Online
- Intermediate
- 12h - 1 Year
... understanding of HIIT principles, techniques, and programme design. Throughout this online CPD course, you will learn how to structure HIIT workouts safely, optimise performance, and adapt exercises for different fitness levels. You will also gain insights into the physiological benefits of interval training... Learn about: Personal Fitness, Intensity Interval...
- Course
- Online
- Intermediate
- 1h - 1 Year
... management to designing personalised carb cycling plans that suit different lifestyles and fitness goals. Learners will explore the effects of carb cycling on metabolism, energy levels, and body composition, while gaining insights into meal planning, nutrition timing, and supplementation. By the... Learn about: Personal Fitness, Health and Fitness, Diet and nutrition...
- Course
- Online
- Intermediate
- 1h - 1 Year
... techniques, and safe workout structuring. Emphasis is placed on engaging multiple muscle groups simultaneously to maximise calorie burn, strength gains, and overall conditioning. Designed for flexible online learning, this course enables learners to understand how to plan effective TRX routines for personal... Learn about: Personal Fitness, Weight loss...
- NVQ
- Wolverhampton
...This full time qualification is for advanced instructors whose primary purpose is to develop and complement programmes, which bring about improvements in client's physical fitness and general health. It is aimed at advanced instructors who are capable of planning, delivering and evaluating physical... Learn about: Personal Fitness, Full Time, Personal Trainer...
- BTEC
- Lincoln
- 1 Year
... that are directly related to the workplace. Suitable for: Students who wish to progress to the BTEC Level 3 Diploma Sport Performance, Coaching and Fitness after one year. For those with a strong interest in sport and the physical ability to develop a range of sport activities... Learn about: Personal Fitness, Full Time...
- BTEC
- Lincoln
- 1 Year
... services and administrative careers. Your personal tutor and careers advisors are available to help you make the right choice when it is time to... Learn about: Personal Fitness, Full Time...