Personal Fitness Trainer
Course
In Dunsland Cross
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Personal Fitness Trainer - A Distance Learning Course by BSYAs the popularity of health and fitness grows in today's society, there is a high and increasing demand for personal fitness trainers. This distance learning course prepares students to pursue a career as a personal fitness trainer. Students will complete the course with a full overview of how a fitness scheme should look and practical guidelines for success as a personal fitness trainer.All students must complete one day of practical training. Practical sessions are held at locations throughout the UK and cost 75 per day, per delegate. These practical training sessions enable students to develop and practice their skills under the guidance of experienced trainers.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Fitness
- Personal Fitness
- Trainer
- Health and Fitness
Course programme
This distance learning course will include the following modules:
Lesson One- Introduction
- Health and Fitness
- Men's and Women's Fitness
- Potential Fitness
- The Benefits of Exercise
- Safety
- Strength, Speed, Power and Flexibility
- A Healthy Diet
- Digestion
- Carbohydrates, Proteins and Fats
- Effects of Exercise on the Body
- Fatigue
- Vitamins and Minerals
- Water
- Identifying your Client's Dietary Needs
- Menu Plan for General Training
- The Initial Meeting
- Programme Development for the Individual
- Facilities and Clothing
- Training Issues
- Types of Training
- Rest and Recovery
- Sports Injury
- The Warm Up
- Routine
- Cardio-Vascular Fitness
- Keeping Up-to-Date
- FreeWeights
- Station Units
- Reps and Sets
- Setting the Weight
- The Workout - Shoulders and Arms
- The Workout - Chest, Back and Legs
- Mid-Section - Abdomen and Waist
- Basic Exercises without Weights or other Equipment
- Exercises
- Training Rules
- Exercises and Muscles Worked
- Key Points
- Other Forms of Income for the Personal Trainer
- Developing your Practice
- Some Useful Addresses
- And Finally
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.Personal Fitness Trainer