Personal Skills Stop Smoking

What are the benefits of attending this Stop Smoking course?
The main benefits of this stop smoking course will be improved health from stopping smoking and financial savings from not buying cigarettes. Attendees on this stop smoking course will get an opportunity to discuss why individuals have attended this stop smoking programme and to explore the facts about quitting smoking. You will also be able to demonstrate and practice the use of 'NLP' techniques to aid progress and success. In addition you will be able to develop acceptance of cigarette withdrawal difficulties and ideas to overcome them, but most importantly you will be able to celebrate the benefits of quitting smoking.
All participants will leave with a detailed handout pack explaining the self motivation and NLP techniques taught on this stop smoking programme along with a personal action plan to help you never smoke a cigarette again. Course Outline
Session 1 - "On the way to the start line'
Lets ask ourselves 'why' we are here: to give up smoking cigarettes
Session 2 - "The first few miles - It ain't easy!"
The facts about quitting smoking cigarettes
Session 3 - "The middle bit! - Adjusting the race plan"
Setting targets, monitoring success - staying in touch with reality during the early stage of giving up smoking cigarettes!
Session 4 - "The later miles - .....When the going gets tough..!
Supporting each other, NLP techniques and practice, coping with smoking withdrawal and cravings for cigarettes
Session 5 - The final hurdles
Resisting the temptation of smoking cigarettes, maintaining self belief and motivation, planning ahead
Session 6 - The finish line!!!
The benefits of quitting smoking cigarettes; Action planning to achieve and win!!