Pilates and Pregnancy 2

Pilates and Pregnancy 2

Building on the background given by the Pregnancy 1 course, this course will further explore how to work with the pregnant and post natal client in a matwork setting.

The aims of this course

Demonstrate how matwork exercises may be adapted for the pregnant client in each trimester.

Introduce new matwork exercises for each trimester.Introduce new exercises utilising smaller lighter apparatus such as physioballs, overballs etc. Examine the main goals of working with the post natal client, and introducing exercises for the post natal period.