Pilates

In Sedbergh

£ 36 + VAT

Description

  • Typology

    Training

  • Location

    Sedbergh

  • Duration

    6 Days

Description


Suitable for: All ages and abilities are welcome. Pilates is recommended by medical specialists for those with back problems.

Facilities

Location

Starts

Sedbergh (Cumbria)
See map
Long Lane, LA10 5AL

Starts

On request

Questions & Answers

Ask a question and other users will answer you

Who do you want to respond to your question/enquiry?

We will only publish your name and question

Subjects

  • Pilates

Teachers and trainers (1)

Teresa  Hill

Teresa Hill

Tutor

Course programme

Pilates is a body-conditioning method that works by targeting the deep postural muscles. It works by building strength from the inside out, re-balancing the body and bringing it into correct alignment,and it is a great way to relieve unwanted stress and tension.

We run two classes, one at 16:30 and one at 17:45. Booking is per block of 6 sessions.

What will the course cover and how will it be taught?
The course covers introduction to the principles of alignment, breathing and core stability. During subsequent sessions you will be taught a selection of exercises geared to your individual needs and posture type.
You will be taught by the teacher demonstrating the moves and giving hands-on assistance. Your progress will be monitored by the tutor and she will discuss with you how you are getting on.

Are there specific requirements for joining?
All ages and abilities are welcome. Pilates is recommended by medical specialists for those with back problems.
Please let the tutor know if you have any injuries or conditions so that she can advise you on suitable adaptations to the exercises given.

Additional information

Payment options: Full Fee: €51, Over 60: €41, Benefit & 16-18: €13

Pilates

£ 36 + VAT