Pilates Mat Complete Training

Course

Online

£ 10 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    Flexible

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Course certified by CPD

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Pilates Mat Complete Training course will set you up with a solid foundation to become a confident fitness trainer and develop more advanced skills.

This comprehensive Pilates Mat Complete Training course is the perfect way to kickstart your career in the field of pilates mat. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now closed

About this course


This comprehensive Pilates Mat Complete Training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of pilates mat.

This Pilates Mat Complete Training course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

There are no academic entry requirements for this Pilates Mat Complete Training course, and it is open to students of all academic backgrounds.
As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

On successful completion of the Pilates Mat Complete Training course, you will be eligible to obtain a verifiable certificate as proof of your new qualification. This means that you/your employer can verify your qualification through our website. Certificate can be obtained in PDF version at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24.

Boost your career in pilates mat
Deepen your knowledge and skills in your chosen field just in hours not years!
Study a course that has been designed by industry professionals.
Save money and time by studying your convenient time
Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!

Why Choose Lead Academy:
Lifetime Access
High-quality e-learning study materials
The UK and globally recognised qualification
Self-paced, no fixed schedules
24/7 customer support through email
Available to students anywhere in the world
No hidden fee
Study in a user-friendly, advanced online learning platform

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Fill in your details to get a reply

We will only publish your name and question

Emagister S.L. (data controller) will process your data to carry out promotional activities (via email and/or phone), publish reviews, or manage incidents. You can learn about your rights and manage your preferences in the privacy policy.

Reviews

Subjects

  • Pilates
  • Intermediate
  • Stretching
  • History
  • Exercises
  • Alignment
  • Breathing
  • Straight
  • Positions
  • Rolling
  • Neutral Position

Course programme

COURSE CURRICULUM

Introduction
  • Introduction
  • The history of Pilates
  • The principles of Pilates
Before Starting to your Course
  • Body Positions in Pilates
  • Pelvic Stability Exercises
  • Neutral Position
  • Alignment
  • Breathing
  • Pre-Pilates exercises
Beginner Level Course
  • Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball
  • Beginner Lesson 2 – Single leg circle, Single leg stretch
  • Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw
  • Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle
  • Beginner Lesson 5 – Push ups
  • Release work and stretching
  • Beginner Level – complete workout
Intermediate Level Course
  • Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch
  • Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist
  • Intermediate Lesson 3 – Swimming, Double leg kick
  • Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation)
Advanced Level Course
  • Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3
  • Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew
  • Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks
Order Your Certificate Now
  • Order Your Certificate Now

Pilates Mat Complete Training

£ 10 VAT inc.