Pilates Training Course
Course
Online
Explore the ways to carry out pilates
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Support service
Yes
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Virtual classes
Yes
Pilates, as an exercise method that considerably intensifies the health and quality of life. It also supports professional sports training and physical recovery.
There are various advantages of Pilates, and if it’s practised regularly, you’ll be capable of developing flexibility, better breathing capacity, and improve posture.
This exciting course guides you with everything you need to know about Pilates, explains the ways to carry out the exercises accurately and begin a successful Pilates business. This course also focuses on Pilates’ mat workouts that are best for those who are particularly more conscious about health and fitness.
You can easily translate into and transform your life as well as other’s life by completing our Pilates Training Course course successfully.
Facilities
Location
Start date
Start date
About this course
The Pilates Training Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £19 and Hardcopy Certificate for £34.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Pilates
- Safety
- Guidelines
- Breathing
- Core muscles
- Pilates Safety
- Safety Guidelines
- Neutral Position
- Lateral Breathing
- Principles of Pilates
Course programme
Introduction
- Introduction to Pilates
- Pilates Safety Guidelines
Workshops
- Fundamentals: Neutral Position, Core Muscles & Lateral Breathing
- Core & Shoulder Stability Drills
- Alignment
- Notes on Breathing
- Principles of Pilates
Beginner Course
- Beginner Lesson 1
- Beginner Lesson 2
- Beginner Lesson 3
- Beginner Lesson 4
- Beginner Lesson 5
- Beginner Lesson 6
- Beginner Matwork Sequence
Intermediate Course
- Intermediate Lesson 1
- Intermediate Lesson 2
- Intermediate Lesson 3
- Intermediate Lesson 4
- Intermediate Lesson 5
- Intermediate Lesson 6
- Intermediate Matwork Sequence
Advanced Course
- Advanced Lesson 1
- Advanced Lesson 2
- Advanced Lesson 3
- Advanced Lesson 4
- Advanced Lesson 5
- Advanced Lesson 6
- Advanced Matwork Sequence
How is the course assessed?
- To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Pilates Training Course