Positive Psychology: Authentic Living with Mindfulness & Vulnerability

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Description

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    Course

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    Online

  • Start date

    Different dates available

Being yourself is at the heart of a fulfilled life and positive psychology. Authenticity plays a major role in fulfilled relationships, a life of passion and self confidence. People who are able to express themselves authentically are among the happiest and most successful people on the planet.“The privilege of a lifetime is being who you†(Joseph Campbell), and this course will help you to appreciate and understand that privilege through distilling research from psychology into lessons that you can learn to live more authentically.At the beginning, we'll briefly cover the What? and Why? of authenticity before we learn which factors contribute to an authentic life. Then we'll set the basis for living authentically: getting in touch with our true selves. Next we will build on this understanding of our true selves and take all the necessary steps that will lead us to a more authentic life. Throughout the whole course, you'll get activities, worksheets and more additional material that will lead you through the exact steps.

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Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Understand the basics of social and positive psychology and authenticity Learn what it means to be authentic Get an introduction to Mindfulness, Meditation and Vulnerability Know your true self Be yourself openly and honestly without distorting your self image Live your own life, not the lives of others

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Subjects

  • Psychology
  • Writing

Course programme

Hello & Welcome!
Say hi to your fellow students!
Share your new course with your friends!
Welcome to the course
Course Overview
Why Authenticity
Understanding Authenticity

Self Understanding: The First Steps towards Authenticity
Self Awareness Introduction
The Big 5 Personalities
The Big 5 Personality Traits
Self Awareness - Character
Handout: Sentence Stem Completion
Activity: Sentence Stem Completion
Activity: SWOT Analysis
Intro

Who am I?
Self Awareness Reflections: Who am I?
Handouts for \Who am I?\"
Who am I? – Triumphs and Aspirations
Who am I? - Injuries and Healing
Who am I? – Emotional World
Who am I? – Mission and Legacy

Unbiased Perception – The Second Step towards Authenticity
Introduction
Handout: Seeing The World As It Really Is
Activity: Seeing The World As It Really Is
How we distort reality
Cognitive biases 1
Cognitive biases 2
Defensiveness

Unbiased Perception – Chapter 2
Mindfulness to see the world as it really is
What Mindfulness Is
Activity: Guided Mindfulness Meditation
Self Compassion
Handout: Exploring Self Compassion Through Writing
Activity: Exploring Self Compassion through Writing
Activity: Self Compassion Question

Authentic Behaviour – The Third Step towards Authenticity
Introduction
The Courage to Follow Our Heart
How to build courage
Handout: Building Courage
Activity: Building Courage
FEAR: Obstacles to Authentic Behaviour Change
DARE: Fostering Authentic Behaviour Change
What Defusion Means
Activity: Acceptance of Discomfort

Authentic Relationships – The Fourth Step towards Authenticity
Introduction
Fear of Disconnection: The Enemy of Authentic Relationships
Be Seen Rather than Validated
Activity: Do you dare to open up?
Living with vulnerability
Handout: Opening Up
Activity: Opening up
Showing Gratitude
Handout: Writing a Gratitude Letter

Moving Forward
Stop and Reflect
Goodbye and some last words

Quiz
Part 1
Part 2
Part 3
Part 4
Part 5"""

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Positive Psychology: Authentic Living with Mindfulness & Vulnerability

£ 31 VAT inc.

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