The power of mindfulness
Course
Online
Description
-
Type
Course
-
Methodology
Online
-
Start date
Different dates available
The key to happiness is the capacity to control your feelings and know how to control the way you think. In this course, you will be learning what mindfulness means, and you could use it. You will also be introduced to cognitive restructuring and how to use it in the real world. Moreover, you will learn about stress and flow states that can be a hindrance in your peaceful thinking. You will also learn how to visualise and the importance of it. Thus, in this course, you will surely be able to know the power of mindfulness and how it can affect your life.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Course programme
Course Curriculum
The Power of Mindfulness
Introduction
02:00:00
What is Mindfulness?
02:00:00
Starting Your Mindfulness Using Meditation
02:00:00
Introducing Cognitive Restructuring
02:00:00
How to Use Cognitive Restructuring in the Real World
02:00:00
Stress and Flow States
03:00:00
Why You Should Visualize
02:00:00
The Power of Belief
02:00:00
Conclusions
02:00:00
Mock Exam
Final Exam
The power of mindfulness