Psychology of wellbeing

City Lit

Course

In London

£ 129 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course provides an insight into the psychologically researched factors that influence wellbeing. You will learn a range of theoretical and practical components of wellbeing and consider how you can apply them in your own life.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- State some key psychological components of ‘wellbeing’.
- Explain typical causes and symptoms of stress and strategies to recover.
- Identify some things which are important to you and how you want to “grow”.
- Understand the importance of work, rest and play and the choices you make.
- Recognise the impact of positive and negative thoughts on wellbeing.
- Identify some key factors for creating positive relationships.

No additional costs. Please bring a notebook and pen.

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Subjects

  • Interpretation
  • Psychology

Course programme

- Subjective and Psychological Wellbeing – what is the difference?
- The importance of meaning and purpose – and what about personality and values?
- Causes of Stress, symptoms and strategies to recover.
- Positive relationships – what is my part?
- Work/life balance and the role of Play in an “always on” digital society
- The importance of our Narrative.

Short presentations, slides, handouts, group work, practical exercises and class discussions. You will be encouraged to reflect on how the theories and concepts may relate to your own experience. There is no formal homework, however, the ability to reflect on and apply learning between sessions will be beneficial.

Additional information

PP129 - Psychology of dreaming PP123 - Psychology of addiction PP121 - Forensic psychology PP123 - Personality psychology: an introduction. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Psychology of wellbeing

£ 129 VAT inc.

The best Psychology courses

See all

See all