Relax and Inspire - Inner Peace for Busy People

Lily Nightingale

Event

In Warwick

£ 49 VAT inc.

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Description

  • Type

    Event

  • Level

    Intermediate

  • Location

    Warwick

  • Duration

    1 Day

Take some time out from the frantic busy-ness of life to relax and revitalise your energy, spirit and enthusiasm. Here's the peaceful oasis to nurture your dreams, find inspiration and new solutions. Discover how to deeply reconnect with yourself and expand your sense of wellbeing. Learn how simple meditation and mindfulness practices can help you say goodbye to tension and stress. Transform every day anxiety into zest for life. So you can feel calm, uplifted and centred no matter what. A fun and encouraging 'Spa Day' for the soul! Facilitated by a highly experienced therapist and personal development teacher.

Facilities

Location

Start date

Warwick (Warwickshire)
See map
31 High Street, CV34 4ED

Start date

On request

About this course

Learn and experience relaxation, meditation and mindfulness techniques for creating inner peace and calm in everyday life.
Disover a personal 'toolkit' for feeling better fast
Leave feeling, rested, inspired and encouraged for your next steps.

Everyone. Both beginners and experienced in relaxation and meditation to reconnect with building daily practices for self-care and a happier life. Those who are interested in their own personal development and growth. People who want time-tested proven strategies for releasing old patterns, revitalising their energy and creating inner peace and greater success.

On receiving your request, further information will be sent to you about how to book your place and make payment. All you need to know about location, venue and the day will also be provided.

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Reviews

Subjects

  • Mindfulness
  • Meditation
  • Relaxation

Teachers and trainers (1)

Lily Nightingale

Lily Nightingale

Counsellor Coach Trainer

Course programme

  • Recognising and reducing busy mind internal dialogue
  • Relaxation meditation and mindfulness techniques
  • Eliminating anxiety and stress
  • Feeling Calm and Confident - Training the brain
  • The mind body connection and how we cope with change
  • Building A Daily Practice for Mindful Awareness, Wellbeing and Success

See related categories

Relax and Inspire - Inner Peace for Busy People

£ 49 VAT inc.

The best Alternative Health courses

See all

See all