Resilience and coping in challenging situations

Many of us are used to working with others in an office, or visiting clients face to face. Having a daily routine and being able to live fulfilling lives meeting others and participating in hobbies. As our working and home lives are being changed drastically, we need to look after our physical wellbeing even more – and that of our families. This is focused on your physical, emotional and mental wellbeing. This is an interactive webinar with a workbook and a chance to ask questions and share good practice.
Using knowledge gained from studying on the Neuroscience Professional Development Programme, we share scientific based as well as practical solutions to managing your emotional, mental and physical wellbeing. This is an interactive webinar with a workbook and a chance to ask questions and share good practice. IN addition, there are additional blended learning resources for participants to access after the webinar, to support their wellbeing.

Learning Objectives:
Our aim for this course is that you will go away with knowledge and practical ways to improve your resilience in these challenging times. This includes:
Explore what causes you stress and the effects it has on you.
Share ideas and practices to protect you from the effects of stress and to ‘recharge your batteries’.
Techniques to access positive thoughts and emotions to develop your energy and resourcefulness
Accessing exercise and hobbies virtually in our current world.
What you can do to help and support others
This webinar is CPD accredited and we are able to issue certificates to individuals and companies that require this.