Resilience and Mindfulness

Swansea College

Course

In Sketty

Price on request

Description

  • Type

    Course

  • Location

    Sketty (Wales)

  • Start date

    Different dates available

Learners will understand what is meant by resilience and why resilience skills are important to health and well-being. Mindfulness is being fully present in each moment and can be harnessed and developed to with life stress and anxiety. This course will you to develop an understanding of the principles of mindfulness and how to apply and integrate mindfulness to your daily life.
Added September 2018

Facilities

Location

Start date

Sketty (Swansea)
See map
Tycoch Road, SA2 9EB

Start date

Different dates availableEnrolment now open

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Course programme

This course is suitable for individuals supporting learners with additional learning needs or challenging behavior within a learning environment.


This course is open to everyone, from complete beginners to those with some prior experience of mindfulness and who are looking to develop their skills further. There are no pre-requisite requirements. After completing this course you will be able to use the principles of resilience and mindfulness in your daily life.

See related categories

Resilience and Mindfulness

Price on request