Resilience, Wellbeing & Work-Life Balance: Beyond Stress Management

ACT (Asita Consulting & Training)

Course

In London

£ 276 VAT exempt

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Description

  • Type

    Workshop

  • Location

    London

  • Duration

    1 Day

1. Understand the psychology of resilience. 2. Learn effective techniques to develop personal resilience. 3. Facilitate resilience in others. 4. Improve wellbeing through resilience. 5. Understand the crucial relationship between personal and organisational resilience. Suitable for: Managers, Human Resource Professionals, Coaches and any one interested in personal development

Important information

Documents

  • Resilience, Wellbeing & Work-Life Balance: Beyond Stress Management

Facilities

Location

Start date

London
See map
90 Rosebery Hall, The London School Of Economics, London, Ec1r 4ty, Uk, EC1R4TY

Start date

On request

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Reviews

Teachers and trainers (1)

Dr Sanjay Kumar Rao, MBBS, MD, MRCPsych

Dr Sanjay Kumar Rao, MBBS, MD, MRCPsych

Consultant Psychiatrist

Dr Sanjay Kumar Rao is a consultant psychiatrist and cognitive behavioural therapist. He specialises in mental health and wellbeing of organisations and is also trained in strengths performance coaching through the Gallup Organisation. He was awarded the honour of the Doctor of the Year North of England in 2005 for his achievements in service development. He is an experienced teacher, trainer and practitioner who holds both professional and public courses.

Course programme

How can we respond effectively to adversity and improve our wellbeing? This 1 day workshop is based on groundbreaking research in the positive psychology of resilience and wellbeing. It is highly relevant to the current economic climate and workplace morale.

As a participant you will develop a personal effectiveness template, through a skills based approach. Life transforming principles of Positive psychology and Cognitive Behavioural Therapy are the basis of this workshop.

Whereas stress management mainly deals with negative emotions, this workshop will guide you to harness your strengths and values to capitalize on adversity.

You will also learn about the relationship between personal and organisational resilience

See related categories

Resilience, Wellbeing & Work-Life Balance: Beyond Stress Management

£ 276 VAT exempt

The best Self-development courses

See all

See all