Self Defence Training

Training

In Nottingham

£ 40 + VAT

Description

  • Type

    Training

  • Location

    Nottingham

  • Duration

    4 Weeks

Facilities

Location

Start date

Nottingham (Nottinghamshire)
John Read, 6 Trafalgar Road, Beeston,, NG9 1LB

Start date

On request

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Reviews

Course programme

Self Defence Training Typical 4 week Course (Sat 3 - 4pm in Beeston) contains:
            1. Warm Up (according to your fitness)
            2. Avoidence (How to avoid being the victim)
            3. Psychology (yours and the attackers)
            4. Defences Against Attack from Front
            5. Defences Against Attack from Rear
            6. Defences Against Armed Attacker
            7. Close Up Defences
            8. Ground Defences
The 4 week Course costs £40.
Club classes are available at £5 in Tai Chi or Wushu/Kung Fu , which also include Self Defence as well as Fitness training.
Classes are held in West Bridgford, Beeston,

Self Defence Training

£ 40 + VAT