Sleep: Improve your wellbeing

City Lit

Course

In London

£ 69 VAT inc.

The best Self-development courses

See all

See all

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

It should be easy to get a good night’s sleep, shouldn’t it? And yet so many of us find ourselves with disturbed sleep, waking tired and lacking enthusiasm for the day ahead. This course will look at different research on sleep and offer ways to manage the sleeping hours more effectively so that you can awaken with zeal and enthusiasm, ready for what you experience during the day.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- See patterns in your life that may be hindering you from getting the most out of your sleep- Use researched material to help you prepare better for sleep- Clear your mind of unwanted thoughts before going to sleep- Use visualisation and meditation in preparing for sleep.

A paper journal will be provided. Please bring a pen. A recommended book list will be given at the end of the day.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

- Different research into the sleep process
- How thoughts, feelings and attitudes about ourselves have a deep impact on our sleep
- How to prepare the conscious and subconscious mind for sleep
- How to develop a lifestyle that promotes a better night’s sleep.


This course will include personal reflection, using different visualisation techniques, individual and group mind exercises as well as the input and experience of the tutor. In order to gain maximum benefit from the course it will be beneficial to practise suggestions given by the tutor and to select further reading from the reading list.

Additional information


We offer further personal development courses that complement this course, such as: Exploring your dreams (PG687); Finding purpose (PG653).

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

See related categories

Sleep: Improve your wellbeing

£ 69 VAT inc.

The best Self-development courses

See all

See all