Sleep Solutions
Short course
Distance
Description
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Type
Short course
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Level
Beginner
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Methodology
Distance Learning
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Duration
Flexible
Natural ways to get a good night's sleep, whilst improving energy levels, positivity & healthy living.
About this course
This course helps you understand what sleep is all about, the common causes of insomnia & disturbed sleep, & how to solve them naturally, and improve health, energy, concentration and more.
The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.
No previous knowledge required
Certificate in Natural Sleep
The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.
On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.
Reviews
Subjects
- Natural sleep
- Healing
- Self-improvement
- Body Clock
- Insomnia
- Sleep Diary
- Sleep Problems
- Panic Attack
- Stress
- Nightmares
- Essential oils
- Aromatherapy
- Mental Exercise
- Meditation
- Relaxation
- Sleep Breathing
- Visualisation
- Alternative Medicine
- Sleep Paterns
- Biology Science
Teachers and trainers (1)
Brenda Martin
Tutor: Anger Management
Course programme
COURSE CONTENT:
MODULE 1: about sleep, sleeping for growth & health, being in balance with nature, sleep patterns, dreaming, how much sleep we need, how we change during sleep, our body clock, catnaps & siestas
MODULE 2: larks & owls, insomnia, sleep diary, sleep problems - environment: noise, snoring, sleep apnoea, light levels, heat, cold, ventilation, discomfort, lifestyle: diet, caffeine, alcohol, smoking, exercise, work hours, jet lag, physical: pain, illness, drugs & medication, frequent urination
MODULE 3: psychological: panic attacks, stress, depression, seasonal affective disorder (SAD), sleep-walking, sleep-talking, nightmares, self-help for sleep, self-massage, herbal remedies, flower remedies, essential oils
MODULE 4: physical exercise, mental exercise, yoga, relaxation, breathing for sleep, meditation, visualisation
MODULE 5: feng shui for the bedroom: the bed, bed placement, decor, colour, atmosphere, electromagnetic stress, homeopathic remedies, sleep tablets/breaking the habit/alternatives to sleeping pills, sleep hygiene, waking & sleeping routine, eating for sleep, exercising for sleep, relaxing for sleep, arranging your bedroom for sleep, the final hour before bedtime
Additional information
There’s nothing like a good night’s sleep to leave you refreshed, energetic and ready to face the world. But how often do you achieve this? For some people, sleep is addictive. They can’t wait to get to bed. For others, it's losing precious time out of the day. Many others dread it as they anticipate another sleepless night.
Good sleep is essential to health, efficient functioning of our mind and body, and quality of life.
Tiredness is linked to poor health, bad judgement, poor concentration and memory, and immune system deficiency, causing increased susceptibility to infection and illness. It can cause accidents, stress, nervousness, irritability, anger, despair, hopelessness. It can make your features look troubled, your hair and skin dull and your body stooped.
Sleep problems are bad news. But, there is a lot you can do to get a restful night’s sleep withouCertificate in Natural Sleepcating.
You may already know what keeps you awake - worry, illness, noise, snoring, heat, cold, alcohol, smoking, caffeine, eating late, hunger, bad diet, no exercise, too much light, pain, medication, fidgety partner. Whatever the cause of your sleep problem, come and learn some powerful self-help techniques, lifestyle changes and natural remedies for promoting restful sleep.
Sleep Solutions