Sleep Well
Training
Online
Description
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Type
Training
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Level
Beginner
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Methodology
Online
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Class hours
1h
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Duration
1 Day
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Start date
Different dates available
Sleep well explores the nature of good sleep, the health-related benefits, and presents tips for good sleep hygiene.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 15 years
Subjects
- Sleep
- Sleep hygiene
- Relaxation
- Meditation
- Energy Management
- Energy
- Fatigue
- REST
- Resilience
- Sleeping
Teachers and trainers (1)
Rob Woollen
Teacher
In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.
Course programme
What does good sleep look like (hypnogram)?
What are the health and performance benefits of good sleep?
What influences our sleep?
Sleep hygiene -behavioural factors
Sleep hygiene -environmental factors
Summary -our top tips for improving sleep
Medical sleep disorders -what are they?
Medical sleep disorders -when should you seek advice from a physician?
Sleep Well