Sleep Well

Training

Online

Price on request

Description

  • Type

    Training

  • Level

    Beginner

  • Methodology

    Online

  • Class hours

    1h

  • Duration

    1 Day

  • Start date

    Different dates available

Sleep well explores the nature of good sleep, the health-related benefits, and presents tips for good sleep hygiene.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Reviews

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 15 years

Subjects

  • Sleep
  • Sleep hygiene
  • Relaxation
  • Meditation
  • Energy Management
  • Energy
  • Fatigue
  • REST
  • Resilience
  • Sleeping

Teachers and trainers (1)

Rob Woollen

Rob Woollen

Teacher

In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.

Course programme

A quick sleep quiz -how much do you already know?
What does good sleep look like (hypnogram)?
What are the health and performance benefits of good sleep?
What influences our sleep?
Sleep hygiene -behavioural factors
Sleep hygiene -environmental factors
Summary -our top tips for improving sleep
Medical sleep disorders -what are they?
Medical sleep disorders -when should you seek advice from a physician?

Sleep Well

Price on request