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Stott Pilates All Abilities:
Vocational qualification
In East Finchley ()
Description
-
Type
Vocational qualification
-
Duration
30 Weeks
Stott Pilates provides optimal 'musculoskeletal' performance strength. Flexibility and endurance without risk or building bulk. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease. The exercises in the beginners' course will be focusing on Core Stability; it will also help restore the natural curves of the spine, relieve all the stresses
Reviews
Course programme
24th September 2009
Venue:
The Institute
Course Code:
297
Course Days :
Thu
Course Level:
Duration :
30 weeks
Course Fees:
( GBP = £ )
Termly Fee: GBP70.00
Start Time :
11:30End Time :
12:30
Course Description:
Stott Pilates provides optimal 'musculoskeletal' performance strength. Flexibility and endurance without risk or building bulk. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease. The exercises in the beginners' course will be focusing on Core Stability; it will also help restore the natural curves of the spine, relieve all the stresses and tensions of our busy lives and enhance self-confidence. The improvers' programme builds on these skills. Only move to Improvers if you have completed a year's programme of Pilates.
Department:
Health, Fitness & Personal Development
Stott Pilates All Abilities: