STRESS AWARENESS, MANAGEMENT AND WELL-BEING COURSE

Greater Brighton Metropolitan College

Course

Online

Price on request

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Description

  • Type

    Course

  • Methodology

    Online

This course takes an in depth look at the reasons people become stressed, the ways to recognise symptoms of stress, how to manage stress and how to build inner resilience and avoid stress in the future.

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Course programme

  • Understand that stress can make you ill
  • Discover the difference between pressure and stress
  • Case study
  • Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress
  • Identify your personal symptoms, if any
  • Case study
  • Personality traits
  • Other people
  • Events beyond your control
  • Access our unique formula to move from stress to wellbeing
  • Use of our Lifestyle Tool to self assess strengths and areas to develop
  • Use appropriate Downloads provided to inform and initiate change
  • Find out the importance of Lifeskills
  • Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development
  • Use appropriate Downloads provided to inform and initiate change
  • Each session has 4 questions to reprise the session learning.
  • This final section reviews the whole course and explores Resilience.
  • Further questions are presented to ensure that the learning has been embedded

    • Additional information

    Understanding stress and recognising the symptoms - These modules will help you to understand what stress is, appreciate the difference between pressure and stress, and learn to recognise the symptoms of stress in yourself and others. What are the causes of stress? Learn to identify which personality types are more prone to stress, how you and other people can affect your stress levels and how to respond to and deal with events that are beyond your control. Explore the factors that cause stress in the work place and learn how well-being and performance are related. Solutions to manage stress - Access our unique formula and learn how to move from stress to well-being, and use our Lifestyle Tool to self-assess strengths, weaknesses and areas for development Tools for on going resilience and well-being - Find out what Life Skills are and use our Life Skills Tool to self-assess levels of well-being. Review what you have learnt throughout the course and explore on going resilience in the face of stress.

    See related categories

    STRESS AWARENESS, MANAGEMENT AND WELL-BEING COURSE

    Price on request

    The best HR Issues courses

    See all

    See all