Stress Management Activities - Stress And Stress Management
Course
In Cardiff
Description
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Type
Course
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Location
Cardiff (Wales)
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Duration
1 Day
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Start date
Different dates available
Delegate pack consisting of course notes and exercises Manual Experienced Instructor Refreshments
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 8 years
Subjects
- Stress Management
- IT
- Combat
- IT Management
- Management
- Management Strategy
- Management Economics
- Stress-related risks
- Self-improvement
- Management of Projects
Course programme
Introduction
- The course teaches the candidate how to manage and then master the stress they face in their everyday life.
Pre-Requisites
The candidate requires experience in:
- Nothing
Who Should Attend
- The course should be attended by candidates who are looking to manage and then master the stress they face in their everyday life.
Course Objectives
- Introduction
- Personality Styles
- Approval Addiction
- Long Term Stress
- Conclusion
Upon completion of this course, candidates should gain knowledge on:
- How to manage and then master the stress they face in their everyday life
- How to discover their own personal stress triggers
- How to combat the ‘do everything’ symptom
- How to achieve a real and satisfying balance between work and home life
- How to avoid the five signs of burnout
Additional information
Stress Management Activities - Stress And Stress Management