Stress Management Activities - Stress And Stress Management

Course

In Cardiff

£ 1,495 + VAT

Description

  • Type

    Course

  • Location

    Cardiff (Wales)

  • Duration

    1 Day

  • Start date

    Different dates available

Delegate pack consisting of course notes and exercises Manual Experienced Instructor Refreshments

Facilities

Location

Start date

Cardiff
See map
Castle Street, CF10 1SZ

Start date

Different dates availableEnrolment now open

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Reviews

This centre's achievements

2016

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 8 years

Subjects

  • Stress Management
  • IT
  • Combat
  • IT Management
  • Management
  • Management Strategy
  • Management Economics
  • Stress-related risks
  • Self-improvement
  • Management of Projects

Course programme

The Knowledge Academy Stress Management & Avoidance 1 day course covers the following topics:

Introduction

  • The course teaches the candidate how to manage and then master the stress they face in their everyday life.

Pre-Requisites

The candidate requires experience in:

  • Nothing

Who Should Attend

  • The course should be attended by candidates who are looking to manage and then master the stress they face in their everyday life.

Course Objectives

  • Introduction
  • Personality Styles
  • Approval Addiction
  • Long Term Stress
  • Conclusion

Upon completion of this course, candidates should gain knowledge on:

  • How to manage and then master the stress they face in their everyday life
  • How to discover their own personal stress triggers
  • How to combat the ‘do everything’ symptom
  • How to achieve a real and satisfying balance between work and home life
  • How to avoid the five signs of burnout

Additional information

Gain an understanding in Personality Styles Identify information on personal stress triggers Candidates will be able to avoid the five signs of burnout GUARANTEED LOWEST PRICE IN THE INDUSTRY Develop knowledge in Approval Addiction Courses delivered by world class  training instructors in luxury venues  Includes material and manuals Book

Stress Management Activities - Stress And Stress Management

£ 1,495 + VAT