Stress Management

Who is it for
Those who find it hard to manage the pressures facing them at work and want to restore calm, clarity and concentration to their roles. You should also attend if you are responsible for helping others with high levels of stress.


What is it about

• Reaction strategies to deal with stress and manage different situations effectively
  
  
• Techniques to relax and reduce physical health risks for personal wellbeing
  
  
• Ability to help others identify and manage their stress for a more effective team and workplace

What will i get out of it
This course is about protecting yourself from the negative effects of your own stress and defending yourself from being affected by the stress of others. You will learn to identify the type and level of stress you are experiencing and leave with tools to help you relax and refresh your mind.


Course overview

• Understanding stress: What is stress and why does it happen?
  
  
• Pinpointing the signs, symptoms and causes of stress
  
  
• Learn to break the vicious cycle of stressful thinking
  
  
• The vital link between your beliefs, perceptions and your experience of stress
  
  
• Understand the difference between reactivity and responsibility
  
  
• Managing stress: Learn practical insights, tools and techniques to manage stress
  
  
• Focus your mental energy, think positively and respond proactively
  
  
• Conquer stress triggered by change using highly effective strategies
  
  
• Preventing stress: Interrupt the stress reaction before it occurs
  
  
• Recognise the root cause of all forms of stress and Â'nip it in the budÂ'
  
  
• Prevent anger and conflict escalating in relationships
  
  
• Take the stress out of working with difficult people