Stress Management - Virtual Training

"According to a recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.

A recent CIPD Absent Management survey revealed stress is the most common cause of long-term absence from work in the UK.

And the HSE website states:

In 2015/16, 30.4 million working days were lost due to self-reported work-related illness or injury:
25.9 million days due to work-related illness; and
Stress, depression or anxiety accounted for the majority of days lost due to work-related ill health, 11.7 million days
The average days lost per case for stress, depression or anxiety (24 days) was the highest of all work-related illnesses.
This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want."