Stress Management
Short course
In Cambridge
Description
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Type
Short course
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Location
Cambridge
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Duration
1 Day
Mayfield Stress Management Training provides the support and practical assistance to manage stress, by introducing powerful and flexible tools to use. Suitable for: Both individuals and teams within an organisation.
Facilities
Location
Start date
Start date
Reviews
Course programme
Course Content
The negative effects of stress in the workplace are well known: increased sickness and absenteeism, decreased productivity and avoidable, costly mistakes. Conversely, many people thrive on a degree of positive stress to keep motivated and productive. Successful companies are usually those that manage to strike the right balance between the two.
Participants will learn:
- What causes workplace stress
- How to develop personal strategies for dealing with stress
- How to recognise stress in themselves and others
- How to respond positively to workplace pressures.
Organisations will:
- Reduce the effects of negative stress
- Equip staff with effective coping strategies
- Improve efficiency and productivity
- Avoid costly mistakes and tribunals.
We usually deliver bespoke training in-house, although we would be
happy to use another suitable venue if you prefer.
Stress Management