Stress Management

Short course

In Cambridge

Price on request

Description

  • Type

    Short course

  • Location

    Cambridge

  • Duration

    1 Day

Mayfield Stress Management Training provides the support and practical assistance to manage stress, by introducing powerful and flexible tools to use. Suitable for: Both individuals and teams within an organisation.

Facilities

Location

Start date

Cambridge (Cambridgeshire )
Mayfield Training Limited 133 Cavendish Road, CB1 3AE

Start date

On request

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Course programme

Course Content

The negative effects of stress in the workplace are well known: increased sickness and absenteeism, decreased productivity and avoidable, costly mistakes. Conversely, many people thrive on a degree of positive stress to keep motivated and productive. Successful companies are usually those that manage to strike the right balance between the two.

Participants will learn:

  • What causes workplace stress
  • How to develop personal strategies for dealing with stress
  • How to recognise stress in themselves and others
  • How to respond positively to workplace pressures.

Organisations will:

  • Reduce the effects of negative stress
  • Equip staff with effective coping strategies
  • Improve efficiency and productivity
  • Avoid costly mistakes and tribunals.

We usually deliver bespoke training in-house, although we would be
happy to use another suitable venue if you prefer.

Stress Management

Price on request