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  • Englefield Green
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Stress Management courses Englefield Green

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Stress Management and Relaxation Techniques course in Englefield Green

A Calm You
  • Short course
  • Englefield Green
  • Beginner
  • Different dates available
  • 6 Weeks

... of Mindfulness and how it can reduce stress. How what you feel emotionally affects how you feel physically. We will explore your 'Brand' and 'Letting Go' of of self limiting beliefs. I will teach you how to integrate Mindfulness Practice with Life's Daily Activities to enhance well-being & Cultivating Presence... Learn about: Improve Communication, Skills and Training, Stress and Anxiety...

£ 180

Similar training online and classroom-based

Save 97%

Mindfulness Practice - Online course

One Education
  • Course
  • Online
  • Intermediate
  • 1h - 1 Year

...The Mindfulness Practice course is designed to introduce learners to the principles, techniques, and benefits of mindfulness for personal wellbeing and professional development. This course explores how mindfulness can be used to manage stress, improve focus, enhance emotional regulation... Learn about: Improving focus, Reducing Stress, Stress Management...

Special Emagister price

£ 9 £ 425

Professional diploma in stress management - Online course

John Academy
  • Course
  • Online
  • Different dates available

... and cope with stress. You will learn how to use stress log to identify stressors and create a plan on how to eliminate... Learn about: Stress-related risks, Health Visitor, Stress Management...

£ 249

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