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Stress Management courses Englefield Green
- Short course
- Englefield Green
- Beginner
- Different dates available
- 6 Weeks
... of Mindfulness and how it can reduce stress. How what you feel emotionally affects how you feel physically. We will explore your 'Brand' and 'Letting Go' of of self limiting beliefs. I will teach you how to integrate Mindfulness Practice with Life's Daily Activities to enhance well-being & Cultivating Presence... Learn about: Stress and Anxiety, Improve Communication, Life Coaching...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 2h - 1 Year
... and physiological causes of stress, identify triggers, and develop coping mechanisms that promote mental well-being. This course covers key areas such as relaxation techniques, mindfulness, time management, cognitive behavioural strategies, and lifestyle adjustments that reduce stress levels. Learners... Learn about: Stress and Anxiety, Time management, Mental Health...
- Short course
- Online
- Different dates available
...skills to create a customer-focused team Understand leadership models and how they can apply to the workplace Develop your skills in delegation and understand... Learn about: Conflict Resolution, Confidence Training, Stress Management...
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