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  • Englefield Green
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Stress Management courses Englefield Green

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Related courses

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Stress Management and Relaxation Techniques course in Englefield Green

A Calm You
  • Short course
  • Englefield Green
  • Beginner
  • Different dates available
  • 6 Weeks

... of Mindfulness and how it can reduce stress. How what you feel emotionally affects how you feel physically. We will explore your 'Brand' and 'Letting Go' of of self limiting beliefs. I will teach you how to integrate Mindfulness Practice with Life's Daily Activities to enhance well-being & Cultivating Presence... Learn about: Skills and Training, Improve Communication, Life Coaching...

£ 180

Similar training online and classroom-based

Save 97%

Training For Anxiety & Stress Management - Online course

One Education
  • Course
  • Online
  • Intermediate
  • 2h - 1 Year

... and physiological causes of stress, identify triggers, and develop coping mechanisms that promote mental well-being. This course covers key areas such as relaxation techniques, mindfulness, time management, cognitive behavioural strategies, and lifestyle adjustments that reduce stress levels. Learners... Learn about: Time management, Stress Management, Stress and Anxiety...

Special Emagister price

£ 9 £ 425

How to be happy in the modern world - Online course

iStudy
  • Course
  • Online
  • Different dates available

...Why is the Present Moment the Most Important Moment? 00:07:00 Present Moment Visualization Exercise 00:04:00 The Attitude Adjustment that will Change... Learn about: Stress-related risks, Personal Effectiveness, Life Coaching...

£ 190

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