Stress Management - Introduction

Course level

Introductory

Delegates

This course will be of benefit to all professionals needing the skills for managing stress.

Overview

Stress can adversely affect all professionals. It can take its toll over your career, personal relationships and, above all, health. Dealing with stress positively calls upon the individual to balance the three elements of demands, constraints and support. At its core, stress management involves individual choices.

This one-day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.

Learning objectives

• Theory of stress
• Identification of personal stressors
• Signs and effects of stress
• Developing stress reducing techniques and strategies
• Designing a stress management life policy

This course satisfies the Solicitors’ Code of Conduct Rule 5 for solicitors who manage or supervise staff.