Stress Management Online Course

NVQ

Online

£ 313 VAT inc.

Description

  • Type

    NVQ Level 3

  • Methodology

    Online

  • Duration

    1 Year

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. The award-winning Stress Management Online Course is our best selling online course, where you will gain a comprehensive review of the principles associated with assessing and reducing your stress.

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Through this Stress Management Online Course, you will learn about different types of stress, sources of stress, and personality factors associated with stress. You will learn about the differences between stress and distress. You will also be able to explain the importance of how stress can be helpful to an individual.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Stress Management Online Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This course is designed by industry experts so you don’t have to worry about the quality.

Most importantly, this course does not require any experience or qualification to get enrolled. You will learn everything that is required from this course directly. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.

Earn a free e-certificate upon successful completion.
Accessible, informative modules taught by expert instructors
Study in your own time, at your own pace, through your computer tablet or mobile device
Benefit from instant feedback through mock exams and multiple-choice assessments
Get 24/7 help or advice from our email and live chat teams
Full Tutor Support on Weekdays

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Reviews

Subjects

  • Stress Management
  • Stress
  • Defining
  • Strategies
  • Mental
  • Home
  • Introduction
  • Importance
  • Supplements
  • Online

Course programme

COURSE CURRICULUM

Stress
  • Defining Stress and How It Affects Us
  • What is Stress About?
  • Building a Solid Foundation
  • Mental Strategies
  • Stress at Work
  • Stress at Home
  • Drainers and Fillers
Stress Management
  • Introduction
  • Recognizing your stress Levels & triggers
  • Why do these changes occur frequently?
  • What does stress do to you?
  • Beware! Before seeking medical attention…
  • Medical stress solutions analyzing
  • The importance of stress management
  • Other things that might help in Stress Management
  • The Uses of Herbs and supplements in stress Management for stress relief
  • Conclusion
Recommended Reading
  • Recommended Reading : Stress Management Online Course
Mock Exam
  • Mock Exam – Stress Management Online Course
Final Exam
  • Final Exam – Stress Management Online Course

Stress Management Online Course

£ 313 VAT inc.