Stress Management: Take Control of Your Life
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
Do suffer from stress? Work, relationships and the demands of modern life means more of us do. That's the bad news. The good news is, stress management will help you to understand and deal with it. This course will examine why we experience stress and what the physical and emotional effects of it are.Neurocognitive and behavioural expert, Gregory Caremans has delivered dozens of interactive workshops on stress. He will guide you through cognitive, physical and sensory relief strategies. This short, video based lecture will give you over 40 simple ways to address and manage stress.Get the tools you need to emotional, and physical wellbeing. Don't just rely on external relief either, in this course we will dive deep into cognitive strategies you can undertake.Learn to define and manage your stress, and deal with the pressures of life in a way that works for you.
Facilities
Location
Start date
Start date
About this course
Understand and identify the different TYPE_IDs of stress Discover the different TYPE_IDs of relief strategies Apply over 40 ways to manage stress Understand different strategies for relief: cognitive, sensory, emotional Consolidate your learning in end of course assessments
Anyone
None
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Subjects
- Stress Management
Course programme
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Introduction
Stress defined
Why do we experience stress?Â
What happens in our body?
Cognitive Relief Strategies
What are cognitive relief strategies?
10 Cognitive relief strategies?
Physical Cognitive Relief Strategies
What are physical relief strategies?
10 Physical relief strategies
Sensory Cognitive Relief Strategies
What are sensory relief strategies?
10 Sensory relief
Emotional Relief Strategies
What are emotional relief strategies?
10 emotional relief strategies
Summary
Conclusion
Quiz
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Stress Management: Take Control of Your Life