T'ai Chi Ch'uan for Improvers

Equilibrium Health Centre

Course

In Lewes

£ 75 VAT inc.

The best Martial Arts courses

See all

See all

Description

  • Type

    Course

  • Location

    Lewes

  • Duration

    10 Weeks

The classes are co-operative rather than competitive - there are no grades or belts to achieve, and the emphasis is on small amounts of regular practice. A new ‘posture' is learned every week - in Tai Chi this is a series of fluid, flowing movements rather than a static pose. We repeat the posture the following week, and when everyone feels sure they have remembered it, we add on another. Suitable for: People of all ages and abilities can benefit from Tai Chi.

Facilities

Location

Start date

Lewes (East Sussex)
See map
33 Cliffe High Street, BN7 2AN

Start date

On request

About this course

Students with at least 2 terms (min 20 weeks) experience are welcome to join this class (earlier & later classes at 6pm and 8pm are available for those with less or more experience).

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Teachers and trainers (1)

Paul Tucker

Paul Tucker

Registered Tai Chi Union of Great Britain Instructor

Course programme

Although Tai Chi can eventually be used in self-defence, and our classes incorporate some of the practical applications, it is initially practiced for its health-giving benefits. It is particularly useful for calming the mind and body, increasing alertness and body awareness, and for developing concentration and sensitivity. Tai Chi helps with balance and posture, and most students report a greater sense of ‘groundedness'.

What equipment do I need?
Just loose comfortable clothing is all you really need to start Tai Chi. Eventually, you may like to obtain the canvas-soled Tai Chi shoes that we wear in class.

See related categories

T'ai Chi Ch'uan for Improvers

£ 75 VAT inc.

The best Martial Arts courses

See all

See all