T'ai Chi: an Introduction

City Lit

Course

In London

£ 129 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Learn sequences of movement based on the Yang-style T'ai Chi form and Chi Kung, exercises that will improve balance, breathing, movement and body use. They can also help to both focus and calm the mind.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Clearly perform movement sequences from T'ai Chi Yang-style including Tai Chi walking exercises.
- Demonstrate improved co-ordination and balance
- Perform warm-up exercises with clarity and understanding
- Experience a more relaxed state of mind and body
- Apply T'ai chi principles and practice to daily life.

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Course programme

Warm-up exercises, Tai Chi movement and practical use, Tai Chi walking exercises and some Chi Kung.

You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes. You should wear loose comfortable clothing. Certain books and videos will be recommended.

Additional information

Continue to explore and study the art with Tai Chi Beginners course, explore Chi Kung or one of the many Health and Movement courses available at City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

T'ai Chi: an Introduction

£ 129 VAT inc.

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See all

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