T'ai Chi: mixed levels

City Lit

Course

In London

£ 129 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

You will learn a sequence of movements from the Yang style T'ai Chi form and exercises that will energise your
body and calm your mind. You will also learn how to apply this knowledge in practical daily use.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Perform movements of the T'ai Chi Yang style form to a basic level
- (For students with previous experience- show improvement in form}
- Demonstrate improved co-ordination and balance
- Perform warm-up exrcises and some Chi Kung movements
- Experience a more relaxed state of mind and body.

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Course programme

T'ai Chi form, T'ai chi exercises, warm-up exercises, some chi kung, meditation and philosophy.

Demonstrations, verbal direction and explanation, physical correction, group and individual practise. You should wear loose comfortable clothing. Certain books and videos will be recommended. Continue next term and/or Chi Kung and relaxation. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

T'ai Chi: mixed levels

£ 129 VAT inc.

The best Performance courses

See all

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