Tackle tension in neck and shoulders

City Lit

Course

In London

£ 109 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course uses exercise to counteract neck and shoulder tension, such as may build up during desk and computer based work, playing a musical instrument or intense repetitive work involving the shoulders, arms and hands. A section at the end of each lesson will integrate movement patterns between the upper and lower body to ensure a balanced approach to posture.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Perform stretches that release tension in the upper body- Demonstrate and practise exercises that strengthen postural muscles in the upper back- Practise Pilates exercises that strengthen abdominal/mid-section core strength- Perform exercises that mobilise and co-ordinate the entire spine.

Loose comfortable clothing suitable for exercise.

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Course programme

Tension relieving stretching for the upper body
Exercises to re-activate and strengthen the postural muscles of the upper back
Pilates based exercises to strengthen abdominal/mid-section core muscles
Spinal mobility to integrate upper body work with total body movement patterns.


Demonstration and practice, follow me, circulation, observation, general group feedback, individual learner support, mini lecture.

Additional information


Other movement courses from our department.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

See related categories

Tackle tension in neck and shoulders

£ 109 VAT inc.

The best Other Health courses

See all

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