Tai Chi: Beginners stage 2

Course

In London

£ 389 VAT inc.

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

You will learn a sequence of movements from Yang Tai Chi form, Taoist loosening-up exercises and Chi Kung, exercises that will empower you to calm your emotions, relax your body and create a more peaceful state of mind.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

-Perform the second section of the T’ai Chi Yang form to a good level.
-Demonstrate smooth, steady, even movement
-Understand and use effective application of movement.
-Perform warm-up exercises and some Chi Kung movements
-Experience a more relaxed body and a quieter mind after practice.

You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.

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Reviews

Subjects

  • Tai Chi
  • Karate
  • Judo
  • Kung Fu

Course programme

The course will cover the movement sequence of the second section of the Yang-style Tai Chi form, additional warms up and Chi Kung exercises will be introduced.

You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction and correction during the class to enhance and develop your practice. Handouts will also begiven out in some of the classes.

Additional information

Continue next term and/or Chi Kung and relaxation. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

Tai Chi: Beginners stage 2

£ 389 VAT inc.