Therapeutic Applications of Yoga

Therapeutic Applications of Yoga

For times in your life when you experience dis-ease, whether your issues originate from physical injury or emotional challenge, this practice can be the prescription for your rehabilitation.

The teacher will introduce you to therapeutic applications of yoga poses to address your discomfort weaving in the qualities of all eight-limbs (astanga)* of yoga to create a whole-istic practice.

As you practise these applications and principles you will build a personal daily prescription to rehabilitate your specific physical challenges i.e. low-back and sciatic nerve pain; hip pain and knee injuries and instability; neck and shoulder tensions and injuries; and clear your energetic, emotional and mental blocks.

*the yamas and niyamas (morals and ethics); asana (postures); pranayama (breath control); pratyahara (sensory control); dharana (concentration); dhyana (meditation); samadhi (comfort).