Too Busy To Eat Healthily?
Training
Online
Description
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Type
Training
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Level
Beginner
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Methodology
Online
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Class hours
1h
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Duration
1 Day
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Start date
Different dates available
Are you too busy to eat healthily? Do you find yourself continually falling back to the same types of foods -convenience foods that are full of artificial ingredients?
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 15 years
Subjects
- Nutrition
- Meal planning
- Healthy Eating
- Lifestyle
- Wellbeing
- Wellness
- Health
- Healthy Lifestyle
- Planning
- Food choices
Teachers and trainers (1)
Rob Woollen
Teacher
In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.
Course programme
The basis of healthy nutrition.
Macro and micronutrients, and how they affect us.
Nutrition and energy -why you should careTop tips for healthy eating -breakfast, lunch and dinner.
Keeping to plan -how to make changes that stay for good.
Summary -healthy eating and you.
Making your diet healthier
Different types of diet and their effect on health
Too Busy To Eat Healthily?