Weight Loss and Metabolism

"The Science & Methodology of Metabolism & Weight Loss Introduction – What is Metabolism & Metabolic Rate The Science Behind Metabolism and weight loss How Create a Diet Without Dieting The STEPS to Creating a Metabolic Diet Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories Step 2 – Creating a Metabolic Diet: Basic Nutrition Step 3 – Creating a Metabolic Diet: Foods to Avoid Step 4 – Creating a Metabolic Diet: Water Step 5 – Creating a Metabolic Diet: Fiber Step 6 – Creating a Metabolic Diet: Protein Step 7 – Creating a Metabolic Diet: Carbohydrates Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats Step 9 – Creating a Metabolic Diet: Spicy Foods Step 10 – Creating a Metabolic Diet: Crunch & Texture The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise How Muscle Mass & Body Fat Affects Metabolism What about Hormones, The Environment & Stress How to Keep Motivated & Other Tips Recording A Wellness Diary Using this Course to Help Clients! Using metabolic rate diets as a wellness coach How to run a metabolic rate program Summary "